The Benefits of Dry Skin Brushing
Brushing dry skin is a simple beauty trick that takes only five minutes a day to do, and is conducive to the health of your body inside and outside. The benefits of dry skin brushing is derived from is part of the philosophies of Ayurveda cleansing. Ayurveda is a science that originated in India 5,000 years ago and is considered by many to be the oldest healing science.
Your skin is an elimination organ such as the kidneys, liver and colon. The skin is the largest organ of your body and it is estimated that one third of the daily impurities in your body are excreted through the skin. The benefits of dry skin brushing are very important since it, among other things, helps keep the skin pores clear and active to help the body in the cleansing process. If your skin becomes inactive, its ability to remove excess toxins deteriorates. This puts additional pressure on other organs and body in general.
Does dry brushing work? A closer look at the benefits of dry skin brushing:
- Dry skin brushing helps remove dead skin cells, which can help improve skin texture and cell renewal.
- It increases the circulation of the skin, stimulating the discharge of your body from metabolic waste, which greatly facilitates the lymphatic drainage of the body. When the body gets rid of toxins, it is able to perform more efficiently in all areas.
- This helps tighten the skin by increasing blood flow. Increased circulation of the skin can also help reduce the appearance of cellulite.
- Dry skin brushing stimulates the lymphatic channels to drain the toxic mucoid matter in the colon, thereby purifying the entire system. This allows the lymph to perform its tasks of cleaning, keeping the blood and other vital tissues detoxified. After several days of dry brushing, you can see gelatinous material in the mucus in the stool.
- It helps with muscle tone and a more even distribution of fat deposits.
- It rejuvenates the nervous system by stimulating the nerve endings in the skin.
- It helps the skin absorb nutrients by eliminating the clogging of the pores. Breathing healthy skin contributes to the overall health of the body.
Dry skin brushing, who can benefit the most
People sitting at a computer screen all day, especially enjoy the benefits of skin brushing. People who have lifestyles or sedentary work jobs often experience neck and shoulder pain hard and can even arms and spine and lower back. The increased blood flow begins to penetrate the areas of brushing and will experience an increase in electromagnetic energy that allows you to feel energized and refreshed.
Cellulite is toxic materials that accumulate in the fat cells of your body because they are not able to be eliminated. So instead of liposuction surgery, how to use a better technique of dry skin brushing along with an alkaline diet program and a great workout. unwanted toxic deposits in the body break down and send them out of your body through elimination channels previously discussed.
Dry brushing technique
1. Dry brushing technique: Get a natural bristle brush, not synthetic.
2. Get a long cable brush, to be able to reach all areas of your body. The best would be one that has a removable cover with a hand grip.
3. Brushing should be done once a day, preferably first thing in the morning. If you feel sick, please do it twice a day until you feel better.
4. Brushing should be done before your bath or shower, and naked body dry.
5. Begin to brush your skin in long strokes from the bottom of your feet up, and hands to the shoulders and trunk in an upward direction. Brush always toward the heart. Try brushing several times in each area.
6. Avoid sensitive areas and any division of the skin.
7. After brushing your skin, rinse in the shower. Paavo Airola, Swedish beauty secrets author recommends alternating temperatures in the shower from hot to cold. This addition to tone the skin and stimulate blood circulation, brings more blood to the outer layers of the skin.
8. After exiting the bath, thoroughly dry and massage the skin with pure vegetable oil, such as almond, sesame, jojoba or coconut, sunflower or a mixture thereof.
9. Do not forget to clean your toothbrush with soap and water once a week. After washing, dry the brush in an open, sunny place to prevent mildew.
10. For complete lymphatic cleansing, brush daily for at least three months.
Caution: Do not brush on or rashes, sores, cuts, infections.
Any well-designed program will take about 30 days to see and experience the changes. Please be patient and keep the program.